I have been working out and I have read several places that you need to up your protein intake when working out to boost your metabolism. I also had a banana that I needed to get rid of so this seemed like a great option. I could not get Lenny to try it though because he won't touch any smoothies with yogurt.
Ingredients: - 1/2 cup nonfat milk
- 1/2 cup fat-free plain yogurt
- 1/2 frozen banana, peeled and chopped (I used a whole banana)
- 2 tablespoons powdered protein supplement
- 1 1/2 tablespoons flax seed
- 1 teaspoon honey
- 1/2 cup frozen strawberries
Directions:
- In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Recipe from allrecipes, picture from my kitchen.
Ingredients:
1 comments:
I've been looking for a good smoothie recipe, I'll have to give this a try (without the powder perhaps, but still). :)
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